What would a rapid safe weight loss program include? You reduce your calorie intake enough so that the body burns more calories than it consumes. You combine the program with an exercise program for maximum effect. At the end of the week you lose between one and two pounds. Some will say that is not enough, they want to see a weight loss of 10 to 15 pounds. Let me tell you that the experts will tell you that such a rapid weight loss is not safe and might even be dangerous for your health.
To see such results as losing between 10 to 15 pounds a week, you most likely will be using some kind of fat burner to trigger your body to release, or burn fat. At this point, we can no longer talk about safe weight loss anymore. The side effect of such programs are quite considerable. We hear about people committing suicides, becoming depressed to the point of seeking professional help. What is the point of putting yourself through all that headache when what you wanted to do was to become healthier and lose some weight in the first place.
Fat Burner Weight Loss
A rapid safe weight loss is never done in a hurry. Careful planning is needed and you will also need patience, discipline, self-control and perseverance to see it through. One thing to do, is to set some short term goals that turns into long term goals as you move ahead. You need to keep yourself motivated by joining like minded people. You can join a gym or even hire a professional trainer at first to keep you motivated. Once you have been doing it long enough, it will become a hobby that you like and you will take pleasure doing it. A safe way to lose weight is to start by eliminating the junk food from your diet and replace it with healthy fruits, vegetables, lean cuisine, such as chicken and fish. You'll already be on your way to losing your two pounds a week.