Desperate to get rid of stomach fat? Let's keep it simple - start eating healthy and exercise regularly. So the first thing you need to do now is - throw out all the junk food and
temptations in the kitchen. The last thing you need is a junk food craving. Remember, cravings can destroy a diet and add inches to your waistline.
Secondly, if you don't have social support network, you will not get rid of stomach fat. Find at least one weight loss partner, but preferably more --to continuously encourage you and work with you to keep you motivated. That way, your actions and goals are made accountable to your weight loss partner.
Fat Burner Weight Loss
According to a 2006 research, working out with someone else who has the same goal and loses fat significantly increases your chance to get rid of stomach fat. In other words, you will have a greater chance of success.
Here are 9 more tips to get rid of stomach fat-
1) Avoid the liquid calories
Throw out all the juices, the diet and non diet soda drinks -- and the
sports drinks.
Liquid sugar is great for the body fat to stack on the weight!
And with regards to alcohol, studies have found a link between alcohol
intake and abdominal fat.
So drink in moderation and try to reduce the amount of alcohol intake.
Best yet, don't drink while you try to get rid of stomach fat.
2) Watch the fatty foods
When drinking, watch the fatty foods.
Studies suggest a combination of alcohol and high fat diet can lead to
overfeeding.
3) Forget the fast food
Quality of the food ingredients are poor, high in calories, and bad for
your health.
Even if you think it is healthy, the fast food chains are out for the
big dollar only.
Eating fast food will make you feel terrible, and will not help you lose
tummy fat.
4) Eat plenty of fiber rich fruits and vegetables
Each week, try to load up with lots of varieties of fresh vegetables and
fresh fruits in your fridge.
If you can't buy them fresh, frozen veggies and frozen berries like
blueberries, raspberries, blackberries, strawberries, cherries are the
next best option.
Look at adding the berries to high fiber cereal, oatmeal, cottage cheese,
yoghurt or smoothies.
Vegetables like zucchini, onions, fresh mushrooms, spinach, broccoli,
red peppers are great, especially in morning eggs.
Add just one fruit or veggie serving daily.
Get comfortable with that, then add an extra serving until you reach 8
to 10 a day.
5) Eat 1 handful of natural or dry roasted almonds or walnuts per day.
Eating nuts will not make you fat.
By eating half an ounce in the morning and half an ounce in the
afternoon, the nuts will keep the tummy satisfied and help you lose
weight.
6) For the freezer, look at adding frozen fish and frozen chicken breast
Fish has many benefits, having different kinds of fish each week will
keep the boring diet away.
With the chicken breast, it's great for quick meals with wraps or
sandwiches. Or dice up some lean chicken into the eggs, along with some
swiss, jack, or goat cheeses.
7) For the cabinet - Staples
-Cans of coconut milk, which is great for a creamy taste, but full of
healthy saturated fats;
-Various antioxidant rich teas like green tea, oolong, white, rooibos;
-Stevia, a natural non caloric sweetener
-Raw honey, has good amount of nutrients and enzymes, and can improve
your metabolism;
-whole wheat or whole grain spelt pasta, which are high in fiber;
-No white rice, buy brown rice and other kinds of high fiber rice;
-Organic unsweetened cocoa powder
8) Resolve never to super-size your food portions-unless you want to
super-size your clothes.
9) Workout regularly to get rid of stomach fat
Make workouts count.
Look at a HIGH intensity interval training and resistance training, as
you'll achieve more fat burning results in less workout time.
High intensity workouts have a higher metabolic disturbance which are
effective for reducing stomach fat.
So stay away from the boring, ineffective cardio exercise workouts and
stick with a program like Turbulence Training Routine to get rid of stomach fat. And it doesn't matter if you train in the morning before or after
breakfast, or at night before or after dinner, or before or after lunch -- just workout consistently.
Remember nutrition is the key to get rid stomach fat. It doesn't matter how efficient is a workout, your body fat will not disappear. The point, you can't beat a lousy diet.
To get rid of stomach fat now and for good, live a healthy lifestyle.
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Nov 24, 2011 05:28:00
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