In order to most effectively burn fat, it is important to release HGH into your system, cause shortness of breath, and elevate your heart rate. For you to accomplish these goals, it is important to focus on working larger muscle systems. If you want a workout that leaves you panting, doing curls alone won't cut it - but you can get that effect when you do lunges. This is because curls only target the biceps, while lunges give the entire body a workout. Working and engaging large muscle groups is all you really need to do.
Why Do Fat-Burning Reps That Leave You Breathless?
Fat Burner Weight Loss
Taxing your muscles until you reach the point of breathlessness will cause the release of HGH, a powerful hormone found in the human body. One of the most powerful hormones in your system, HGH also can help to burn off fat. And if you're aiming for a sleek six-pack, this is the way to get it. It is possible to adhere to a strict diet and exercise regimen, but unless the body is releasing increased amounts of HGH, noticeable results will be elusive.
How Many Reps Are Necessary?
There is not a universal target number, because the appropriate number will be determined by the objectives of each individual. If your aim is to lose fat, I would suggest doing 20-30 reps of exercises that concentrate on large muscle groups, and make a commitment to do these faithfully. It makes sense to cut the repetitions to 12-15 if the goal is to build muscle while also burning fat. You want to be sure that your breathing is increasingly labored following each set, and therefore you should feel free to complete additional movements as needed, but be careful not to do too many.
It's also essential that you don't rest too long between sets. The sets will grow increasingly difficult, and your breathing will become more and more labored. Resting for about 30 seconds between sets will give you plenty of time to catch your breath without causing you to lose the benefits of the exercise.
A Trio of the Most Effective Movements to Burn Fat
1. Lunges with Dumbbells: Complete 6 sets comprised of 30 movements, with 30 second rest periods between set.
2. Walking Dumbbell Lunges: Make forward lunging movements with a single leg, and remain fixed in the new position. Then reverse, lunging forward with other leg. Continue for 30-50 yards, rest for 30 seconds, and proceed for another 30-50 yards. Continue until you are exhausted.
3. Dead Hang Power Cleans: This movement is more than just a power lift, it is also a tremendous exercise for fat burning. Choose a barbell and weight that you are able to clean at least 15-20 times. Lift the weight explosively from a shrugging stance up to the shoulders, and then release back down in the shrugging posture. Do 15-20 reps. Do up to 6 sets of these reps. You should include rest periods of just 30-60 seconds between each set. Remember to have a towel close at hand when you do these exercises.
Tips For Optimum HGH Release
1) Do not exercise after you have eaten. Abstain from eating or drinking anything for 3-4 hours in advance of exercising.
2) Perform 10-15 minutes of vigorous cardiovascular exercise prior to beginning your fat burning movements.
3) Don't eat until at least 2 hours after finishing your workout. You can get a higher level of HGH released into your system when you follow these workout eating rules.
Make sure you choose the right fat-burning exercises and do them regularly so that you can get best possible results!
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Nov 16, 2011 17:38:19
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