Is there an easy way to lose weight? Yes, fat burning foods. Some foods have certain properties that can speed up your metabolism. Of course the only way you can really change your metabolism dramatically is to gain more muscle through exercise (muscle tissue burns more calories than fat). But if you eat the following foods every day, you will certainly see a big difference:
Coffee and Green tea: caffeine increases the heart beats. The faster your heart beats the more calories you burn. Green tea on the other hand contains a chemical substance called EGCG. The substance EGCG works in a similar way, but instead of affecting the heart, it affects the brain and nervous system, by boosting their function, which can help you burn more calories. Studies have shown that the combination of caffeine and a dose of 90 mg of EGCG three times a day, can help you burn 80 more calories daily - even when the body is at rest. Research by the Canadian government has indicated that soldiers who drank coffee 12 hours before exercise, not only avoided exhaustion, but also consumed more oxygen during exercising. Oxygen is directly linked to metabolism. The more oxygen you consume, the more calories you burn. Milk: drinking milk and generally any food that contains calcium can cheat our metabolism and make it work overtime. On the contrary, when the body lacks calcium from food, the opposite is true. It activates a mechanism for the conservation of the existing fat and produces a hormone called calcitriol that increases the production of fat cells. Therefore, if you want to lose weight and activate your metabolism you should include milk and its derivatives in your daily diet. Carrots: carrots contain carotene that can help your body get rid of fat. Carotene turns into vitamin A in the intestines, which causes a reaction in your cells that removes fat deposits. What is more, eating a few carrots before a meal can help you suppress hunger. Foods that contain selenium and vitamin D: research has shown that a diet low in one of these nutrients can affect the ability of your thyroid to produce the hormones that control metabolism. Some good sources of selenium include tuna, turkey and cottage cheese. You can also get vitamin D from fortified milk and salmon. Tomatoes; they contain citricmalic-oxalic acids that can speed up your metabolic rate and help the kidneys release more water. This means that by adding tomatoes in your daily meals you can both reduce fat and fight water retention.
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