The average green tea fat burner contains additional amounts of caffeine. In some cases, the diet aids increase your caffeine intake by 500mg per day. If you exceed that amount, you are likely to experience health problems.
Fat Burner Weight Loss
A little caffeine is good for us. There is no doubt about that, but excessive amounts cause headaches, anxiety and insomnia. The stimulant triggers migraines and causes heart palpitations, which are not particularly dangerous, but not exactly healthy, either.
Fat Burner Weight Loss
If you drink sodas, coffee or other caffeinated beverages, then you must include the caffeine-content that they provide when you are estimating your daily intake. For example, you might drink a 24 ounce cup of coffee in the morning and three or four diet cokes, every day. Your total intake then is already between 426 and 473mg per day. Adding another 500 to that would definitely cause you problems.
You won't find a caffeine-free green tea fat burner, because the stimulant is one of the few compounds that are widely believed to increase fat oxidation (burn). But, you can find dietary supplements that include green tea extract. The extracts contain very small amounts of caffeine, but you would still get the extra burn.
Other nutrients that are proven to increase fat-oxidation include resveratrol, gingko biloba and chromium. Some of the better multi-nutritional supplements contain all of them.
If you have a long-term weight problem, you may want to consider a good multi-nutritional supplement instead of a single ingredient green tea fat burner. Here's why.
It is known that decreasing calorie intake causes weight loss. But, what causes people to consume more calories than their body's need? The answer; calories themselves are not satisfying. The body needs nutrients. Many of the foods that we eat today are loaded with calories and devoid of nutrients.
A good diet plan for weight loss is one that includes at least a half gram of protein per pound of body weight. If you weigh 180 pounds, that's 90 grams of protein. You can look up the protein content of the foods that you ate yesterday. You may be surprised see how little you got. Protein is satisfying, because of its amino acid content.
If your body is not getting all of the vitamins, minerals, trace elements and amino acids that it needs on a daily basis, you will be more likely to overeat, because you will not feel satisfied. The multi-vitamins that are so popular won't help much, mainly because they do not contain amino acids.
A green tea fat burner may help, but a multi-nutrient supplement that contains the extract will help more. There is no doubt in my mind about that. There may be other reasons that you tend to overeat, including boredom, but if you are overeating because of hunger, your body is not well nourished.
The idea that caffeine helps people lose weight seems a little silly, today. Just look at the people standing in line at your local Starbucks. How many of them are overweight? If you do decide to buy a green tea fat burner, be aware of the caffeine content. But, I'd suggest that you try a multi-nutritional supplement, instead.
Does Your Green Tea Fat Burner Have Too Much Caffeine?
Fat Burner Weight Loss
Dec 01, 2011 12:04:32
Click for larger image and other views
>> Click here to update Cyber Monday prices for SlimQuick ULTRA Fat Burner Caps, 72 ct <<
Cyber Monday SlimQuick ULTRA Fat Burner Caps, 72 ct Feature
- Reduce Excess Water
- Burn Calories
- Reduce Stress
- Increase Energy
- Reduce Appetite
Cyber Monday SlimQuick ULTRA Fat Burner Caps, 72 ct Overview
SLIMQUICK® helps:Reduce excess WATER retention Water retention can be linked to weight gain in women. SLIMQUICK® contains ingredients that can help reduce excess water retention and help reduce bloating and water weight gain. Balance female HORMONESHormonal fluctuations in women have been linked to premenstrual symptoms. Women who experience premenstrual symptoms may be more prone to poor eating habits and consuming extra calories during this time. By promoting a proper hormonal balance, SLIMQUICK® helps to alleviate symptoms which may lead to overeating. Reduce STRESSStress is often associated with unhealthy food choices and overeating. By alleviating stress through the inclusion of key ingredients, SLIMQUICK® may help women avoid unhealthy food choices and feelings that can lead to excess calorie consumption. Increase METABOLISM SLIMQUICK® contains clinically researched key ingredients shown to help boost metabolism. An increase in metabolic rate helps contribute towards weight loss by increasing calories burned throughout the day. Increase ENERGYIncreased energy expenditure or calorie burning through physical activity is a key factor in any weight-loss program. SLIMQUICK® contains ingredients shown to elevate one's energy levels. By increasing energy, women are able to get through their busy days and still have energy to undertake regular physical exercise and maintain an active lifestyle. Helps reduce APPETITEReduced caloric intake is a key factor in any weight-loss program. Ingredients used for appetite control have been included in SLIMQUICK® to help women reduce their daily calorie consumption and stick to a healthy eating plan.
SAVE NOW on Cyber Monday offers below!
Available In Stock. |
| This Cyber Monday SlimQuick ULTRA Fat Burner Caps, 72 ct ships for FREE with Super Saver Shipping. |
|
Limited Offer Today!! SlimQuick ULTRA Fat Burner Caps, 72 ct Cyber Monday and Black Friday 2011 Deals
Hand Carry Compressor
